Chicken Bone Broth in the Crock Pot

Start to an amazing Bone Broth

I've recently been fascinated with learning all I can about food for its health benefits not just for how tasty it is. In my search I've been experimenting with home fermentation. I have mastered a mean sauerkraut (both a Japanese one as well as a traditional one), I've made some pretty great kimchi.  I have delved into making medicinal pickled garlic, today I'll be making some medicinal oils, and one of the families all times favorites is what is now become a weekly ritual of bone broth.  Not only is it really tasty, either by itself, with an egg stirred into it, used as a stock for risotto, soups, or added to any cooking where you would traditionally use chicken/beef broth. But the health benefits are plentiful.

Bone broth is an excellent source of minerals and is known to boost the immune system and it helps improve digestion.  The broth itself is high in calcium, magnesium, amino acids and phosphorus which is great for bone and tooth health.  Bone broth has a high collagen content which supports joints, hair, skin and nails.  In cases of stomach bugs or vomiting, bone broth works to calm the stomach and can help shorten the illness.  

You can make bone broth from bones of chicken, lamb, fish, turkey, beef...etc.  Add in some vegetables, herbs of your choice and you have an amazing immune boosting liquid.  You can add egg shells, which are also rich in minerals and the egg membranes have nutrients that are supportive for joint health.

One thing I love about this is every time I make it it turns out differently depending on what I have in the house to add to it. We have only made chicken bone broth at this point because it's easy to find an organic whole chicken to start the broth. Although I am determined to find myself some organic grass fed beef bones so that I can make a beef bone broth, but as I said the chicken is easy.  We typically each drink a glass or so a day just heated up.  One of our favorite ways to use the broth (other than in cooking) is heat up some soup and whisk in an egg until cooked (similar to an egg-drop soup).

I buy the whole chicken, we roast it for dinner, eat all the meat and all the bones (and giblets) become the base for the broth.

Here's what you need:
2 lbs or more bones, although at this point I've only ever used 1 chicken carcass and it's turned out really good (they need to be high quality, organic/grass fed animal/wild caught fish)
2 tbsp apple cider vinegar (this is crucial as it helps draw more of the mineral content out of the bone)
Salt/Pepper to taste
*chicken feet, optional (for extra gelatin)

Here's what else you can add:
**The great thing about this is this can now become your "compost" (if you don't typically compost this is a great place to put all your vegetable scraps). Throughout the week as you cut up onions, vegetables, cook with eggs you can put all the scraps and egg shells into a Ziploc and store in the freezer to use when you're ready to make your bone broth.  The options are endless depending on what your family eats.

Here's just a run down of my typical bone broth
1 onion (no need to peel, just cut in quarters put peel, roots and all in broth)
4-5 carrots (rinse and chop roughly)
4-5 stalks of celery including leaves (can use base of celery too)
3 garlic cloves (just crushed, skin and peel left on)
3 roughly chopped green onions including root
2 ends of fennel heads and tops
1 shallot (cut in half, peel and all)
2 sprigs of rosemary
1 sprig of thyme
1 bay leaf
1 tbsp sea salt

Here's ideas of other things to add:
Egg shells
Broccoli stalks
Carrot tops & peels (if you happen to peel your carrots)

Here's how to cook it:
Add bones to pot
Cover with water (about an inch above bones)
Add Apple Cider Vinegar and let sit for 20-30 minutes
Now add all your vegetables/herbs/garlic and salt
Cook on low for 24 hours (for poultry)
Cook on low for 48 hours (for beef)
Cook on low for 8  hours (for fish)
When done, strain (with cheesecloth or a very fine strainer) and store in fridge for 5 days or in the freezer.
During the first few hours of simmering you may need to remove the impurities that float on the surface (although I've never had a problem with this), throw this part away. Usually check every 20 minutes for the first 2 hours.

Now don't be concerned if once you put your bone broth in the fridge that it becomes jello like, as that's a good sign. That's a sign of high gelatin content, feel free to scrape that off and use the gelatin for roasting vegetables, or other cooking uses.