Thursday, September 1, 2016

Instant Pot----Creamy Cauliflower & Fennel Soup

It's the first day of September which means Fall is coming, when I think of Fall I think of cozy sweaters and scarves. Now I don't really live in a place that gets "really cold" but I can't help but love pulling on a sweater, wrapping a scarf around my neck and throwing on my boots. And of course when the weather is scarf worthy what is better than a nice warm soup for dinner. When I saw this recipe I knew we'd like it, and as always I tweak it to make it mine, to add flavors I know my family would enjoy. This soup really hit the spot, so creamy and flavorful, and easy.
Creamy Cauliflower & Fennel Soup
1 lb cauliflower
2 medium sized fennel bulbs, fronds removed
1 tbsp coconut oil
1 white onion, chopped
6 cloves of garlic peeled, left whole
1 cup coconut milk
3 cups bone broth
2 tsp salt
1 lb cooked chicken (I used my Instant Pot and cooked my chicken first, then picked it off the bone and kept the bones for bone broth and used the chicken in the soup)

Turn Instant Pot onto saute on high
Add coconut oil, onion and garlic cook for 2-3 minutes
Add cauliflower and Fennel and cook for 5 minutes, make sure to stir them up a bit
Pour in the coconut milk, bone broth, and salt
Cook on soup setting for at least 5 minutes
Once done release pressure, and remove the lid
Use a hand blender to blend until creamy and smooth.
Once smooth pour into a bowl and add chicken to the top and serve.
Enjoy!

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