Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Wednesday, July 7, 2021

Instant Pot Giardiniera

 

I know everyone loves a really long intro prior to a recipe, but I don't. I want to just read the recipe, not the hour long story about the recipe. So I keep these short.

We love a good pickled anything. All time family favorite is cauliflower, but it's hard to find in stores. I found a recipe in an Instant Pot cookbook that I've been trying and perfecting. So now I'll share it with you. I'll leave the recipe to include other vegetables so you can test other favorites.


Giardiniera

1 1/3 cup cold water

1 1/3 cup white wine vinegar

1 1/3 cup white vinegar

8 garlic cloves peeled, left whole

20 black peppercorns

2 tsp garlic salt (can sub for regular salt)

2 tsp sugar

1 tsp fennel seeds

2 small bay leaves

1 head of cauliflower left whole

2 medium carrots, left whole

2 celery ribs, left whole

1 small fennel bulb, sliced in half


Place all vinegar, water, garlic, salt, sugar, fennel seeds, bay leaf and peppercorns in bottom on Instant Pot. 

Place a steamer basket in the bottom of the pot, then layer with the denser vegetables on bottom, carrot, cauliflower, then celery and fennel. 

Place IP lid on and close, select the pressure cook option (I have 2 IP's, one has a manual button I use, the other has the Pressure cook button). 

Pressure cook on High for 0 minutes (yes....that is correct 0 minutes)

Once pot is done, do a quick-release of pressure. 

Bring all the vegetables out while steaming hot, slicing them into bite-size pieces

Place all vegetables in a sterilized jar and pour the hot brine over the top. You may not need all the liquid, if you don't have quite enough make sure to get at least 3/4 full and you can top off with filtered water. 

Let stand 10 minutes and then cover and place in the refrigerator. 

Mangia! Mangia!



These can be stored in the jar for up to a month. Ours never last two days, as they're eaten so fast. But good luck to you

***I put the peppercorn, fennel seeds and bay leaves in a cheesecloth as when you use the remaining liquid in the jars I like to omit those, you could also strain at the end if you don't want them in your jars.



Thursday, September 1, 2016

Instant Pot----Creamy Cauliflower & Fennel Soup

It's the first day of September which means Fall is coming, when I think of Fall I think of cozy sweaters and scarves. Now I don't really live in a place that gets "really cold" but I can't help but love pulling on a sweater, wrapping a scarf around my neck and throwing on my boots. And of course when the weather is scarf worthy what is better than a nice warm soup for dinner. When I saw this recipe I knew we'd like it, and as always I tweak it to make it mine, to add flavors I know my family would enjoy. This soup really hit the spot, so creamy and flavorful, and easy.
Creamy Cauliflower & Fennel Soup
1 lb cauliflower
2 medium sized fennel bulbs, fronds removed
1 tbsp coconut oil
1 white onion, chopped
6 cloves of garlic peeled, left whole
1 cup coconut milk
3 cups bone broth
2 tsp salt
1 lb cooked chicken (I used my Instant Pot and cooked my chicken first, then picked it off the bone and kept the bones for bone broth and used the chicken in the soup)

Turn Instant Pot onto saute on high
Add coconut oil, onion and garlic cook for 2-3 minutes
Add cauliflower and Fennel and cook for 5 minutes, make sure to stir them up a bit
Pour in the coconut milk, bone broth, and salt
Cook on soup setting for at least 5 minutes
Once done release pressure, and remove the lid
Use a hand blender to blend until creamy and smooth.
Once smooth pour into a bowl and add chicken to the top and serve.
Enjoy!